This blanket is great. 100% what I wanted and needed. Perfect size for me and my bed too (I’m 5’2 and my bed is twin size ). After using it for a few days I can say I have been able to fall asleep easier and I can calm down faster when having an anxiety attack. But any real results will have to be seen over a greater amount of time. However, It’s much better than using 5 balnkets and overheating at night just to have some weight!